BODY Strong Vibes provides a fresh holistic fitness method that encourages women to strengthen their bodies from the foundation while promoting positive energy.
The mission is to cultivate both physical and mental strength.
Our core values include:
Expertise in creative fitness in solutions
Advocacy for empowering health and fitness
Providing nurturing outcomes
Offering intuitive guidance within a holistic framework
Promise to you
Building your Body from the ground up involves a multilayered approach to facilitate the transformation of the body by becoming stronger while building muscle, while focusing on the mindset of Strong Focused thoughts and less unhealthy sabotaging patterns, additionally connecting with your heart deepest desires to self love and promote your own healing and well being. You are in POWER and Stronger than you thing YOU ARE.
You have the FIRST and the LAST Step to CHOOSE while walking and creating your own LIFE.
Hey Body Strong Hero,
After reviewing your inquiry and learning you struggle with weight, fatigue, not being consistent with your fitness goals, the yo-yo dieting and stress, I knew I needed to share my story with you.
I struggled too. Just like you, I truly wanted to loose weight fast and starved myself to look thinner or overstrained in the gym. But, honestly, it was a struggle until I finally learned/discovered/implemented a consistent resistance training routine, focusing on muscle training with a full body routine framework at least twice a week. It’s THE most important thing you should consider before you, are you ready to commit to CHANGE? to your best fit version of Body Strong?
My story is a typical story with a happy ending, where the HERO decides to take the life in its own hands. I did that too, post my Cancer treatment I dealt with post traumatic chronic pain and I was out of shape with brain fog and daily fatigue. I put several pounds and dealt with constipation, stomach pain and total exhaustion. I could not take any fitness approach so I needed to create mine by trial and error. I started with a medicine ball 8 lbs. and build up to a full barbell training.
You see, I researched a lot to realize the only way I can recover and get stronger is to build lean mass while using resistance training.
I started with beginner mode then transitioned to gym equipment and later understood that there are three PILLARS needed to build a healthy sustainable weight management routine.
Discipline
PILLAR I
Consistency- frequency
PILLAR II
Progression and Overload
PILLAR III
BUT most of all …SETBACKS this is where I can bring the MOST value. I felt, overcame several setbacks and have practical tips to coach you through. I call this the "INVISIBLE WALL" when you have a setback the only way you really transform and adopt the new fitness habits in your life is by realizing how to overcome the WALL instead going back to your old habits. I have several tools and understand the mind psychology behind it. This is WHY my Body Strong Program is a body and mind alignment to create your active life and enjoy your strong attitude towards everything you striving to accomplish, your self image, your self love, your relationships, your success.
Body Strong Services
Body Work - $11/mo
Looking to align your body with the best version of yourself?
Dive into the self-guided philosophy of Body Strong Vibes for exercise and fitness. Discover practical tips and tutorial videos on muscle growth and strength training at any age.
Learn how to train your body comprehensively from home with easy steps, boosting confidence and achieving the strong vibes you aspire to.
Mindset Work - $11/mo
Immerse yourself in the self-guided philosophy of Body Strong Vibes to align your mind with your best self through mindset shifting practices.
Free Resources available HERE to TRY.
Energetic Work -$33/mo
Revitalize Your Work with Reiki Energy to Awaken, Activate, and Ascend to Your Soul Blueprint. Delve into your spiritual path, uncover practical methods to embrace empowered intuitive guidance, and heal from trauma effectively.
Activate * Awaken * Ascend
With crystal healing, brain balancing, aura clearing, reiki movement and sound frequencies.
Choose your Body Strong Vibes for you
As a member, you gain access to a wealth of resources and exclusive content tailored to your interests. Body Work + Mindset Work + Energy Work
As a member, you gain access to a wealth of resources and exclusive content tailored to your interests. Body Work + Mindset Work + Energy Work
As a member, you gain access to a wealth of resources and exclusive content tailored to your interests. Body Work + Mindset Work + Energy Work
